MAP Training My Brain lessens trauma
April 23, 2018 by Tracey
Filed under exercise, meditation, neurogenesis, rumination, sex differences, sexual trauma
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MAP Training My Brain™: Meditation plus aerobic exercise lessens trauma of sexual violence more than either activity alone.
click here for publication PDF: https://www.frontiersin.org/articles/10.3389/fnins.2018.00211/full
MAP Training My Brain lessens depression
December 7, 2016 by Tracey
Filed under exercise, meditation
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Alderman, B. L., Olson, R. L., Brush, C. J., & Shors, T. J. (2016). MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Translational psychiatry, 6(2), e726.
Click here for publication PDF.
[PUBLICATION] Mental and Physical (MAP) Training
November 6, 2014 by Tracey
Filed under exercise, lab, meditation
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Recent publication:
Shors, T. J., Olson, R. L., Bates, M. E., Selby, E. A., & Alderman, B. L. (2014). Mental and Physical (MAP) Training: A neurogenesis-inspired intervention that enhances health in humans. Neurobiology of learning and memory, 115: 3-9.
