MAP Training My Brain lessens depression
December 7, 2016 by Tracey
Filed under exercise, meditation
Alderman, B. L., Olson, R. L., Brush, C. J., & Shors, T. J. (2016). MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Translational psychiatry, 6(2), e726.
